Hey there! Let me take you on a journey that led me to become your friendly health guide and consultant. Picture this: at 18, I packed my bags and set off to the Netherlands for the adventure of a lifetime, studying first in Public Health and later diving into the fascinating world of Biomedical Science.

This journey wasn’t just about textbooks and lectures; it was deeply personal. I grappled with issues like bloating, chronic constipation, and painful periods, sparking a curiosity about my own body that set the tone for what was to come.

Around 24, I got caught up in the dieting craze, loosing 15 kg in an unhealthy way. Surprise, surprise—that decision didn’t play well with my liver and only made my constipation worse. Graduating from the University, I felt a gap in the healthcare system. Protocols seemed to focus on treating symptoms rather than getting to the root of the problem. This realization fueled my commitment to a more holistic approach.

Diving into the influence of the microbiome on obesity and inflammation, I uncovered key insights that shaped my perspective. Fast forward to the beginning of the Covid era—I headed back to my home country, joining forces with the Ministry of Health as a Public Health Consultant. It was an incredible experience, teaching people the ropes of taking control of their health.

A stint with a nutritionist opened my eyes to the evolving landscape of health, where the spotlight was shifting towards prevention rather than the traditional fix-it-later approach. The Covid-19 rollercoaster deepened my understanding of how personal choices send ripples through public health.

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