Cycle Syncing
€29.00
- Strategies to ensure hormonal levels are at their best during each phase of the menstrual cycle.
- Specific nutrients tailored to each menstrual cycle phase to support optimal hormone balance.
- Exercises customized for each phase, promoting strength, flexibility, and overall well-being.
- Sample daily schedule designed for each period of the menstrual cycle, offering practical lifestyle adjustments.
- Supplements guide: usage, dosage, and precautions
- Check-Up recommendations for women, including specific blood tests to assess hormonal health and overall well-being.
1 review for Cycle Syncing
Valeria
January 29, 2025 at 4:03 pm
The guide on cycle syncing is an essential resource every woman should possess. It highlights the importance of listening to our bodies, supporting each phase of the menstrual cycle to face daily challenges. The book thoroughly explains the menstrual cycle, hormones involved, the importance of sleep, and addresses various scenarios revolving around menstrual health, providing practical solutions.